Simplify Wellness with Erika

Your registered Nurse and Holistic Health Coach

Feeling overwhelmed and confused by the vast amount of conflicting health information out there?

You're not alone. Many feel lost and uncertain about where to start or who to trust.

Person with curly hair smiling, resting chin on hand, wearing a gray sweater.

Registered Nurse

Integrated Health Coach

NLP certified

Master of Health Administration

Reiki Certified

Aromatherapy Certified

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hi There!

I am Erika, a nurse, health coach, and health enthusiast.

I'm here to help you make wellness easy and achievable for you and your family. Let’s create simple steps to a healthier lifestyle and empower you to live the healthier life you have always wanted. Health is a bike lock; you need to adjust many aspects to unlock your desired life. By making small changes in yourself, you will effortlessly support your loved ones through what I call the “health ripple.” HealthE Wellness aims to help create healthier families through this health ripple effect.

HealthE Essentials Framework

  • Sunset over a mountainous landscape with pine trees in the foreground and a warm, glowing sky.

    Belief System

    Our behaviors are rooted in our belief systems. We must take time to peel back the layers and understand the “why.”

  • Grilled salmon and vegetables bowl

    Nutrition

    Our minds and bodies are machines. What we fuel ourselves with directly affects how we feel and perform daily.

  • Person performing a yoga pose with head bowed and hands pressed together, seated on a carpeted floor.

    Mindset

    Our body affects our mind, and our mind affects our body. We need to focus on both to achieve health and wellness.

  • Bedroom with a white bed covered in gray and blue pillows, beside a small wooden nightstand with a modern lamp.

    Sleep

    Sleep dramatically impacts our health and wellness. Quality sleep leads to rapid recovery, increased memory, and more.

  • Home gym area with various artworks on the walls. Includes a colorful abstract painting, a painting of a woman, and an image of a gun. Exercise equipment such as dumbbells, stability balls, yoga mats, and kettlebells are neatly arranged on the floor.

    Movement

    Our bodies were meant to move. Half of Americans do not get enough movement throughout the day.

  • Person in a puffy jacket standing on a mountain trail with rock formations in the background.

    self-empowerment

    You are in charge of your health and wellness. You have everything you need to succeed within you. It’s time to tune in.

Services

Person standing on a mountain overlook, wearing a hat, sunglasses, crop top, and holding a water bottle, with scenic mountain landscape in the background.

Virtual meeting to discuss your individual health goals with a personalized 1:1 approach.

Quick reference guides to help you asynchronously in your health and wellness journey.

1:1 support to help you clean out the clutter in your pantry. Learn about health swaps to support your health.

What Clients are saying

  • ★★★★★

    “HealthE (Erika)’s coaching has significantly changed my attitude towards healthy cooking and meal preparation. I have struggled for years to incorporate various foods into my diet. I had my set repertoire of meals- often skipping breakfast and sometimes lunch- snaking to fill in the gap. Erika worked with me to understand my habits and challenged me with actionable ways to improve my approach and attitude toward eating. I now feel more confident in my meal prep and have learned ways to add healthy and nutritious ingredients to meals with many new recipes. I actually look forward to making 3 meals a day!”

    — Client from Media, PA

  • ★★★★★

    “I ABSOLUTELY LOVE YOUR APPROACH TO HEALTH COACHING; I ALWAYS LEAVE OUR SESSIONS FEELING CLEARER ON THE THINGS I WANT TO ACHIEVE.”

    — Client from NYC, NY

  • ★★★★★

    "Erika has helped make feeding my toddler actually fun!! My daughter loves playing in the kitchen along with me while I work, and her palate for food is so versatile, which is impressive since I myself was a picky eater through adulthood. I’m so grateful for her tips and tricks to make feeding little ones easier and fun!"

    — Client from Lebanon, TN

  • ★★★★★

    “THE PREP GUIDE IS AMAZING. I JUST BLINDLY FOLLOWED THE INSTRUCTIONS. IT WAS EASY AND SO DELICIOUS. THE BRUSSELS SPROUTS ARE DEFINITELY GOING TO BE STABLE BECAUSE THEY ARE EASY AND QUICK FOR LUNCHES.”

    — Client from Union, NJ

  • ★★★★★

    "Erika helped me examine my current lifestyle habits and thought process when choosing my day-to-day foods and activities. She helps simplify process changes and habit setting by focusing on small wins at a time, so it always feels like you’re succeeding. Her newsletter and social media eliminated so much research I had to do on my own for healthy and wholesome recipes that are super simple and quick to make!"

    — Client from Lebanon, TN

  • ★★★★★

    “The informational seminar on menopause (and women’s health) was fantastic. I learned so much more about the impact of women’s hormones on the body than I originally thought. Through the combination of screening “The M Factor” and an interactive Q&A afterwards, Erika was able to shed light on this important topic. I would highly recommend this seminar”

    — Client from New Jersey

Book a free consultation

Learn more about health coaching and the powerful transformation it can have on you and your family.

Grab a few freebies

Here are some things to help you get started!

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Contact Us

Are you interested in working together? Fill out some info, and I’ll be in touch — I can’t wait to hear from you!