Hi, my name is Erika. I am a nurse, health coach, and wellness advocate dedicated to helping families manage and overcome the challenges of chronic conditions to lead healthier, more empowered lives. I believe that what we put in our bodies, how we move, and the connections we build are key to how we feel and function daily.

As a health coach with a nursing background, I understand that managing chronic conditions can feel overwhelming. True wellness starts at home, and I’m here to provide you with the tools, knowledge, and support to make meaningful changes. By guiding adults and families toward healthier habits, I help you create a foundation of wellness that improves your health and inspires the next generation to prioritize theirs.

Living with chronic conditions doesn’t have to define you or your family’s life. Whether you're navigating conditions like diabetes, hypertension, or autoimmune disorders—or simply looking to boost overall well-being—I’m here to help you take control. Together, we’ll create a personalized plan to manage your health, reduce stress, and cultivate a balanced lifestyle.

Let’s work together to turn the challenges of chronic conditions into opportunities for lasting wellness and vitality for you and your family.

Ready to take the first step on your HealthE journey? Let’s connect today!