“HealthE (Erika)’s coaching has significantly changed my attitude towards healthy cooking and meal preparation. I have struggled for years to incorporate various foods into my diet. I had my set repertoire of meals- often skipping breakfast and sometimes lunch- snaking to fill in the gap. Erika worked with me to understand my habits and challenged me with actionable ways to improve my approach and attitude toward eating. I now feel more confident in my meal prep and have learned ways to add healthy and nutritious ingredients to meals with many new recipes. I actually look forward to making 3 meals a day!”

— Client from Media, PA

“I ABSOLUTELY LOVE YOUR APPROACH TO HEALTH COACHING; I ALWAYS LEAVE OUR SESSIONS FEELING CLEARER ON THE THINGS I WANT TO ACHIEVE.”

— Client from NYC, NY

"Erika has helped make feeding my toddler actually fun!! My daughter loves playing in the kitchen along with me while I work, and her palate for food is so versatile, which is impressive since I myself was a picky eater through adulthood. I’m so grateful for her tips and tricks to make feeding little ones easier and fun!"

— Client from Lebanon, TN

“THE PREP GUIDE IS AMAZING. I JUST BLINDLY FOLLOWED THE INSTRUCTIONS. IT WAS EASY AND SO DELICIOUS. THE BRUSSELS SPROUTS ARE DEFINITELY GOING TO BE STABLE BECAUSE THEY ARE EASY AND QUICK FOR LUNCHES.”

— Client from Union, NJ

"Erika helped me examine my current lifestyle habits and thought process when choosing my day-to-day foods and activities. She helps simplify process changes and habit setting by focusing on small wins at a time, so it always feels like you’re succeeding. Her newsletter and social media eliminated so much research I had to do on my own for healthy and wholesome recipes that are super simple and quick to make!"

— Client from Lebanon, TN

“The informational seminar on menopause (and women’s health) was fantastic. I learned so much more about the impact of women’s hormones on the body than I originally thought. Through the combination of screening “The M Factor” and an interactive Q&A afterward, Erika was able to shed light on this important topic. I would highly recommend this seminar.”

— Client from New Jersery

“HealthE (Erika)’s coaching has significantly changed my attitude towards healthy cooking and meal preparation. I have struggled for years to incorporate various foods into my diet. I had my set repertoire of meals- often skipping breakfast and sometimes lunch- snaking to fill in the gap. Erika worked with me to understand my habits and challenged me with actionable ways to improve my approach and attitude toward eating. I now feel more confident in my meal prep and have learned ways to add healthy and nutritious ingredients to meals with many new recipes. I actually look forward to making 3 meals a day!”

— Client from Media, PA

“I ABSOLUTELY LOVE YOUR APPROACH TO HEALTH COACHING; I ALWAYS LEAVE OUR SESSIONS FEELING CLEARER ON THE THINGS I WANT TO ACHIEVE.”

— Client from NYC, NY

"Erika has helped make feeding my toddler actually fun!! My daughter loves playing in the kitchen along with me while I work, and her palate for food is so versatile, which is impressive since I myself was a picky eater through adulthood. I’m so grateful for her tips and tricks to make feeding little ones easier and fun!"

— Client from Lebanon, TN

“THE PREP GUIDE IS AMAZING. I JUST BLINDLY FOLLOWED THE INSTRUCTIONS. IT WAS EASY AND SO DELICIOUS. THE BRUSSELS SPROUTS ARE DEFINITELY GOING TO BE STABLE BECAUSE THEY ARE EASY AND QUICK FOR LUNCHES.”

— Client from Union, NJ

"Erika helped me examine my current lifestyle habits and thought process when choosing my day-to-day foods and activities. She helps simplify process changes and habit setting by focusing on small wins at a time, so it always feels like you’re succeeding. Her newsletter and social media eliminated so much research I had to do on my own for healthy and wholesome recipes that are super simple and quick to make!"

— Client from Lebanon, TN