Join me for a quick, empowering webinar to learn simple tips to help you feel energized and in control, even with holiday indulgences.

Here’s what we’ll cover:

• Home-cooked meals: Start with a healthy, balanced meal at home.

• Build a balanced plate: Prioritize protein and fiber first, then add carbs and healthy fats.

• Mindful Eating: Slow down and savor each bite to feel satisfied.

• Movement Matters: Join a family walk or help in the kitchen—these little activities count!

Don’t miss this chance to enjoy the season without feeling drained!